Unlike the traditional medicines, herbal medicines react differently to different people based on their body type and constitution; thus, what is good for one might not be effective or in some cases contraindicative to another. Therefore, one must exercise great caution while selecting herbal medicine. Here we lay down a few guidelines to get you started.
- Research is paramount: First and foremost, you must be able to identify what are your exact symptoms. Next, either research online or read books on herbs and which part of the plant is best suited for your specific condition because the compounds present in the root are not present in the leaf or the flowers. This knowledge will help you decipher the label and identify if a product has ingredients suitable for your specific cause.
- Label information: All labels for herbal products must have the scientific name of the plant, which part of the plant has been used, place of origin and expiry date. You should also know the percentage of each ingredient in the product. The label should also tell you if the plant is grown in the wild or has been grown organically.
- Avoid discounts: Often products on discount are on the last leg of their shelf life with reduced efficacy. Sometimes, spurious products with questionable ingredients are also available on a bargain. It is, therefore, safer to stick to known brands.
- Buy single ingredient products: When using herbal products for the first time, you must exercise caution because you do not know how your body will react. It is, therefore, safe to use supplements with single herbs as this will help you eliminate a culprit if the herbal medicine doesn’t suit you.
- Find a reliable website: Seek the help of a qualified herbalist. Click here to procure your medicines from reliable sites.